Using radiant heat emitted by infrared heaters to directly warm your body, infrared saunas can produce a range of health benefits including detoxification, relaxation and pain relief for muscle and joint ailments. Additionally, the deep penetration of infrared heat aids in improved circulation, which can benefit cardiovascular health and aid in healing and weight management can be supported through increased calorie expenditure. Regular sauna use has been associated with enhanced immune function, better sleep quality, and reduced stress levels, all contributing to overall wellbeing.

The infrared sauna operates by utilising infrared heaters to emit infrared light, which is absorbed by the skin penetrating deep into muscle and tissue. Unlike traditional saunas, which heat the air around you, infrared saunas directly heat your body, inducing a sweat response and raising your core body temperature.

For your infrared sauna session, all you need to bring is yourself! We've got you covered with towels, water, and some sauna accessories. If you like, feel free to bring along some comfy clothes to change into afterwards, as well as any extra hydration you prefer. We want your experience to be as relaxing and enjoyable as possible.

Yes, the infrared sauna space is all yours during your session, giving you a calm and private space to unwind. If you'd like to share the experience with a friend, we offer two-person sessions also.

The infrared sauna can accommodate up to two people at any one time.

Infrared saunas offer a different experience to traditional steam saunas. Unlike steam saunas, which heat the air around you using heated rocks or a steam generator, infrared saunas use radiant heat emitted by infrared heaters to directly warm your body. This creates a gentle and comfortable heat sensation, with lower ambient temperatures and less humidity, making it much more tolerable. While both types of saunas offer relaxation and potential health benefits, such as detoxification and improved circulation, the deep-penetrating heat of infrared saunas is often preferred for its ability to target muscle and joint pain more effectively.

We recognise that everyone has unique wellness objectives. Typically, engaging in sauna sessions 2-3 times a week serves as an optimal foundation for sustaining overall wellbeing. However, it's crucial to tune into your body and individual requirements. While some may find increased benefits with more frequent sessions, others may prefer a more relaxed approach.

Chromotherapy, also known as colour light therapy, is a feature sometimes incorporated into infrared saunas. It involves the use of coloured lights to create a therapeutic ambiance during sauna sessions. Each colour is believed to have specific healing properties that can influence mood, energy levels, and overall wellbeing. For example, blue light is often associated with calming and relaxation, while red light may promote vitality and circulation. By integrating chromotherapy into the infrared sauna experience, users can enhance their relaxation and wellness journey by immersing themselves in the soothing effects.

Infrared saunas can offer benefits for many individuals, but they may not be suitable for everyone. While generally safe for most people, certain groups, such as pregnant women, individuals with cardiovascular conditions, or those with heat-sensitive conditions, should consult with a healthcare professional before using an infrared sauna. Additionally, those who are on medications or have a history of medical conditions should seek medical advice before starting sauna therapy. It's crucial to consider individual health status and any potential contraindications to ensure a safe and enjoyable sauna experience.

After your infrared sauna session, it is essential to replenish your body's hydration levels by drinking plenty of water. Taking a cool shower can help regulate your body temperature and further promote relaxation. You might also want to engage in some gentle stretching or relaxation techniques to prolong the post-sauna benefits and promote muscle recovery. Additionally, it's a good idea to wait until your body has cooled down before engaging in any strenuous activities. Taking some time to rest and relax can help maximise the benefits of your sauna session.