A lymphatic drainage massage is a soothing and specialised massage therapy technique crafted to gently encourage the natural flow of lymphatic fluid throughout the body. Unlike traditional massages, this approach employs light, rhythmic strokes to stimulate the movement of lymphatic fluid, aiding in the removal of toxins, waste, and excess fluids from tissues. It's a nurturing experience that not only supports detoxification but also helps reduce swelling, boost immune function and enhance overall feelings of wellbeing.

By encouraging the natural flow of lymphatic fluid, lymphatic drainage massage offers a range of benefits including detoxification, reduction of swelling and support for the immune system to fend off illness. It also boosts circulation, induces relaxation, and alleviates pain associated with conditions like fibromyalgia and arthritis. Overall, integrating lymphatic drainage massage into your wellness routine can bring about significant improvements in both physical and mental wellbeing.

The number of lymphatic drainage massage treatments recommended varies depending on individual needs and goals. Typically, a series of sessions is suggested to achieve optimal results. For general wellness and detoxification, weekly sessions over a few weeks may be beneficial. However, for specific concerns such as post-surgical recovery or managing lymphedema, a more intensive treatment plan may be recommended, often involving multiple sessions per month for a set period of time.

An infrared sauna is recommended post-lymphatic massage because it enhances the detoxification process, promotes relaxation, and supports the body's natural healing mechanisms. The infrared heat penetrates deeply into the tissues, helping to increase circulation and facilitate the removal of toxins that were mobilised during the lymphatic massage.

Individuals with certain medical conditions or health concerns may not be suitable candidates for lymphatic drainage massage. This includes individuals with acute infections, acute inflammation, congestive heart failure, deep vein thrombosis, active cancer, untreated thyroid conditions, kidney problems, liver problems, and some types of edema. Additionally, those with compromised immune systems, open wounds, recent surgery, or who are pregnant should consult with a healthcare professional before undergoing lymphatic massage therapy.

After your lymphatic drainage massage, prioritise hydration by drinking plenty of water to aid in flushing out toxins and supporting detoxification. Gentle movement, like walking or stretching, can further promote lymphatic circulation and enhance the massage's benefits. Consider indulging in a warm bath with Epsom salts to soothe muscles and encourage relaxation. To fully reap the benefits, avoid strenuous activities and heavy meals immediately afterward, allowing your body to relax and absorb the therapeutic effects of the massage.

No, unfortunately, we do not offer private health rebates through HICAPS.

Results from lymphatic drainage massage can vary in duration depending on factors like lifestyle and health status. Immediate benefits, like reduced swelling and improved circulation, may last hours to days. For longer-term benefits such as detoxification and immune support, regular sessions over time are recommended. Maintenance sessions may be needed for sustained benefits.

For optimal results before a special occasion, consider scheduling your lymphatic drainage massage a few days to a week in advance. This timing allows for immediate benefits like reduced swelling and improved skin tone to unfold, while also giving your body ample time to fully absorb the therapeutic effects. Regular sessions leading up to the event can further enhance the cumulative benefits, ensuring you look and feel your best when the time comes.

Lymphatic drainage massage is generally gentle and should not be painful. The pressure applied during the massage is light and rhythmic, aiming to stimulate the flow of lymphatic fluid without causing discomfort. Some individuals may experience mild sensations during the massage, such as tingling or warmth, but this should not be painful. However, if you have sensitive areas or specific concerns, it's essential to communicate with your massage therapist so they can adjust the pressure and technique accordingly to ensure your comfort throughout the session.

The side effects of our lymphatic treatments are typically minimal and temporary. Some individuals may experience mild reactions such as increased urination, fatigue, or temporary worsening of symptoms immediately following the treatment. These reactions are generally considered normal and are often indicative of the body's detoxification process.

Lymphatic drainage massage is typically considered safe for breastfeeding individuals. However, it's always wise to consult with your healthcare provider before starting any new therapy, especially during breastfeeding. Your healthcare provider can offer personalised guidance based on your health history and specific needs.

The timing of when it's safe to receive lymphatic massage after giving birth can vary depending on individual factors such as the type of delivery, any complications during childbirth and overall postpartum recovery. In general, many healthcare providers recommend waiting until after the initial postpartum period, typically around six weeks after vaginal delivery and longer after a caesarean section. This allows your body time to heal and recover from childbirth before undergoing any additional therapies. We always recommend obtaining clearance from your obstetrician or doctor.

Yes, lymphatic massage can help speed up recovery time post-op by promoting lymphatic circulation and drainage, which aids in reducing swelling, relieving discomfort, and facilitating the removal of toxins and excess fluid from tissues. By enhancing the body's natural healing processes, lymphatic massage can promote faster recovery and improve overall postoperative outcomes. We always recommend obtaining clearance from your obstetrician or doctor.