Your home to the ultimate wellness experience.
Movement is the best medicine, and we encourage it regardless of shape, size, background or story. Whether you are new to pilates or looking to build your reformer skills, our dedicated instructors can guide you on your journey to a stronger, motivated and more empowered
Reformer Fundamentals
Focusing on the foundations of Pilates including breath, flow, control and conscious movement, Reformer Fundamentals will help you build technique and muscle stabilisation, giving you the perfect foundation for your Pilates practice.
Suitable for the Pilates newbie or someone starting back after some time off.
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Mindful Movement
Where precision meets power and awareness intertwines with movement, Mindful Movement is designed for those with beginner to intermediate skills to help strengthen, lengthen and tone. Building on the foundational movements developed in Reformer Fundamentals, this class invites you to elevate your practice by incorporating optional advancements, spring progressions and sequences.
Suitable for beginner to intermediate levels
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Dynamic Flow
For the Pilates enthusiast who craves a heightened challenge, Dynamic Flow will ignite your body and mind with increased optional layers, spring advancements and a faster tempo. This class is perfect for those comfortable with reformer Pilates and looking to take their practice to new heights.
Please note this class requires a reasonable amount of fitness and Reformer Pilates experience. Suitable for intermediate to advanced.
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Private Session
Our 1:1 and 1:2 classes are meticulously tailored to cater to your unique journey. Whether your new to Pilates, aiming to achieve specific milestones, navigating injury recovery or in the delicate pre/post-natal phase, our skilled instructors are dedicated to creating a supportive and nurturing environment where your wellbeing takes centre stage.
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Corporate Pilates
We believe that incorporating pilates into your employees' routines can not only contribute to their physical health but also create a positive and collaborative atmosphere within your team.
At HUB we can tailor our offerings to meet the unique needs of workplace. Whether it's group reformer pilates classes in our 8 bed reformer studio, in house mat pilates classes or a customised program, we can be flexible to create a wellness initiative that aligns seamlessly with your requirements. To enquire simply email us and we can explore your options.