Pilates Primer: A Beginner's Guide to Reformer Pilates
Whether you're a newcomer to Pilates or seeking to integrate it into your regimen, we're excited to assist you every step of the way. Let us support you as you embark on this journey and witness the remarkable benefits of this amazing practice. In this beginner's guide, we'll explore the basics of Reformer Pilates, including essential exercises, key terminology, and what to expect in a class.
Getting Started:
Before diving into your first Reformer Pilates class, here are a few things to keep in mind:
Attire: Wear comfortable workout clothing that allows for ease of movement. Avoid bulky or loose clothing that may hinder your range of motion.
Footwear: Reformer Pilates is typically done barefoot or with grip socks for added traction on the equipment.
Hydration: Remember to stay hydrated before and after your class to support your body through the workout.
We're aware that the reformer bed may seem intimidating initially, but don't worry—our team is here to support you throughout. To ensure a smooth transition, we suggest arriving 5-10 minutes before your class. This way, your instructor can walk you through the reformer and its functions, helping you feel at ease and settled in the space.
What is a Pilates Reformer?
A Pilates reformer is a piece of exercise equipment used in Pilates workouts. It typically consists of a sliding carriage attached to springs of varying resistance levels, along with straps, bars, and pulleys. The reformer is designed to provide a full-body workout that focuses on core strength, flexibility, balance, and overall muscle tone.
During a Pilates session on the reformer, you perform a series of controlled movements that engage different muscle groups. The resistance from the springs challenges your muscles, while the sliding carriage allows for smooth and fluid movements. The straps and bars are used for added support and to target specific muscles. The versatility of the reformer allows for a wide range of exercises, from gentle stretches to more challenging strength-building movements. It's a popular choice for Pilates practitioners of all levels, as the adjustable springs and various attachments can be customised to accommodate different fitness levels and goals.
What to Expect in Class:
At HUB, each of our classes starts with breath work and a warm-up, followed by a sequence of exercises targeting the entire body. We then transition into a cooldown period and end with more breath work to wrap up your 45-minute session. Throughout the class, our instructors provide modifications and progressions to suit all fitness levels, ensuring everyone can participate comfortably. Reformer Pilates is a versatile and accessible workout that offers numerous benefits, including improved posture, increased flexibility, and enhanced core strength. As you progress in your practice, you'll notice positive changes in your body and mind. So, lace up those grip socks and get ready to embark on a transformative journey with Reformer Pilates!
We understand new things can be scary, we want to welcome you to our warm and inclusive space to start or continue your Reformer Pilates Journey with HUB.
Want to sign up to HUB Pilates? Click here